Statistics From FitBit Reveal Global Sleep Patterns and Other Health Trends

Wearables have become a core component of how people incorporate various forms of tech into their day to day lives, and FitBits are arguably the start of this trend. People use FitBits for all kinds of purposes because of the fact that this is the sort of thing that could potentially end up allowing you to see statistics regarding your health, and the 2021 Year in Review report that FitBit just released illuminates this.

One of the most essential things that can end up being understood by looking into FitBit stats is the kind of sleep that people are enjoying these days. With all of that having been said and now out of the way, it is important to note that there is a pretty specific trend that can be seen in this regard. For example, global trends indicate that the average time for people to sleep is at around 11:18pm, and they tend to wake up eight hours later.

An average wake time of 7:03am seems to indicate that most people are in fact getting at least seven to eight hours of sleep. This is in line with health recommendations from various experts, and it allows the global sleep score average to be at around 77. Finnish people appear to be getting the most amount of sleep, but this year they have been displaced by Belgium in the top spot.

As far as activity is concerned, global FitBit users walked an accumulated 46 trillion steps in 2021. That comes up to around 22 million miles, with the 14th of May being the day on which people tended to take the highest number of steps. Users in Hong Kong seem to be the most active since their average step count was higher than pretty much anywhere else in the world with all things having been considered and taken into account.
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