Oct 30, 2013
The 5 Things Successful People Do in The Morning [infographic]
Posted by Irfan Ahmad Digital Information World Author Pakistan author profile Wednesday, October 30, 2013 info-graphics , Life-and-Health-Tips , Success
Have you ever wondered why many influential people, CEOs and entrepreneurs are more successful. I know what you are thinking – they work at late night. But believe or not, people who utilizing the morning time found to be more successful, productive and proactive. Moreover rising up in the early morning before work is also helpful to maintain a healthy lifestyle. Check out below infographic by Fast Business Canada to explore the 5 habits of highly successful people they do before 8 am.
FIVE Things Super Successful People Do Before 8AM
Map out your dayGet the most out of your day by mapping out your goals and to do's. The AM is prime, interrupted problem solving time; providing easier reflection that will help you to prioritize your activities. Don't forget about mental health; schedule a 10 minute break after stressful meetings or calls.
Eat breakfastTake the extra time in the morning to give your body the fuel it needs to accomplish the task you've outline for it. having a healthy breakfast means you'll be free to concentrate on what's at hand, rather than on your empty stomach. Even if you only have 5 minutes, have some cereal or a fruit.
Work outGet some exercise in the morning. Whether you do yoga or hit the gym, do it before going to work so that you benefit from the boost of energy and the well deserved sense of accomplishment. Working out in the morning will help to wake up both your mind and body; and eliminate any chance of flaking out after a long day of work.
Visualize your dayNow that your body's awake, it's time to rouse your mind. Meditate and visualize the day ahead; send some positive energy into the successes you plan to achieve today. Not only will you improve your mood and outlook for the day, you will be more likely to recognize the best way to reach your goals as you visualize them earlier on.
Worst task 1stDo the least desirable task on your list first. Every To Do list holds at least 1 item that we dread, don't let it loom over you all day or even all week. Acknowledge that it will be unpleasant, and get it out of the way. Once its done, your day will simply get easier. In the morning you are well rested and your energy level is up, which means you are better equipped to handle more difficult activities.
image by: littlemisswife.com/the-importance-of-a-morning-ritual